As a layman, what I can understand from the term hypnovisualization is that it hypnotizes the mind into visualizing a desired effect to actually achieve it. Dr. Norman Miller is an expert in this technique, and he has incorporated it on the iPhone to relieve us of the stress of flying. For people with aerophobia, or the fear of flying, this should be great news, but since taking a flight can make a nervous wreck out of most of us, this is as useful an app as it can get. How does it work? AIRelaxation has three recorded tracks to aid us. The instructions are simple and clear cut, with three tabs to take us to each of the recordings. They are marked Home, Ascend and Descend, so we can’t go wrong with it. We are advised to listen to the first track for about 25 minutes in a quiet place Read More