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    <title>AppStoreHQ RSS Feed For Application: Runner's World SmartCoach Free</title>
    <link>http://www.appstorehq.com/runner-sworldsmartcoachfree-iphone-275367/app</link>
    <pubDate>Sun, 18 Jul 2010 06:38:58 GMT</pubDate>
    <description>Latest blog posts mentioning mobile application Runner's World SmartCoach Free. Provided by AppStoreHQ.com</description>
    <item>
      <title>@gerumom &#236;&#8482;&#8364;! &#234;&#188;&#173; &#236;&#8482;&#8222;&#236;&#163;&#188;&#237;&#8226;&#732;&#236;&#8249;&#339;&#234;&#184;&#184;! &#236;&#176;&#184;&#234;&#176;... (itunes app - Twitter Search)</title>
      <link>http://twitter.com/sposumer/statuses/18819884711</link>
      <description>...&#50752;! &#44845; &#50756;&#51452;&#54616;&#49884;&#44600;! &#52280;&#44032;&#49888;&#52397;&#51008; &#54616;&#49512;&#51648;&#50836;? &#54984;&#47144;&#44228;&#54925; &#51676;&#49892; &#46412; &#52572;&#44540; &#45208;&#50728; Smart Coach &#50612;&#54540; &#44053;&#52628;&#54633;&#45768;&#45796;! http://bit.l...</description>
      <pubDate>Sun, 18 Jul 2010 06:38:58 GMT</pubDate>
      <guid>http://twitter.com/sposumer/statuses/18819884711</guid>
      <author>itunes app - Twitter Search (Provided by AppStoreHQ)</author>
    </item>
    <item>
      <title>Train Smarter with Runner&#8217;s World iPhone App (Mashable)</title>
      <link>http://feedproxy.google.com/~r/Mashable/~3/yIFsr63m7pk/</link>
      <description>by Runner&#8217;s World magazine today announced the release of its SmartCoach iPhone app, which creates customized training guides for race distances between a 5-K and a marathon. Users can input their most recent race time, weekly and long-term distance goals, training level (maintenance, moderate, hard or very hard), the day they&#8217;d like to schedule their long runs and the amount of time they&#8217;d like to train for (up to 16 weeks) to receive their customized plan. The app suggests a running distance and pace that varies each day, increasing in distance and speed and then tapering off shortly before race day. The plans are based upon the work of exercise physiologist Jack Daniels PhD, who co-published two equations that relate oxygen consumption to the speed and length of various running performances. These equations, the app&#8217;s Background section explains, have helped shape nearly every training program since developed for runners. The app</description>
      <pubDate>Fri, 23 Jul 2010 01:38:34 GMT</pubDate>
      <guid>http://feedproxy.google.com/~r/Mashable/~3/yIFsr63m7pk/</guid>
      <author>Mashable (Provided by AppStoreHQ)</author>
    </item>
    <item>
      <title>Runner&#8217;s World magazine releases Smart... (itunes app - Twitter Search)</title>
      <link>http://twitter.com/aMAYzin/statuses/19327923713</link>
      <description>...World magazine releases SmartCoach iPhone app, which creates customized training guides: http://bit.ly/9VCuV1...</description>
      <pubDate>Fri, 23 Jul 2010 10:37:34 GMT</pubDate>
      <guid>http://twitter.com/aMAYzin/statuses/19327923713</guid>
      <author>itunes app - Twitter Search (Provided by AppStoreHQ)</author>
    </item>
    <item>
      <title>voor de hardlopers onder ons  RT @iPhone... (itunes app - Twitter Search)</title>
      <link>http://twitter.com/roosvanvugt/statuses/19408341121</link>
      <description>...de hardlopers onder ons RT @iPhoneclub: hardlopen? Runner's Worldgratis SmartCoach-app (US App Store): http://bit.ly/9Av1KM #tweettip...</description>
      <pubDate>Sat, 24 Jul 2010 09:45:12 GMT</pubDate>
      <guid>http://twitter.com/roosvanvugt/statuses/19408341121</guid>
      <author>itunes app - Twitter Search (Provided by AppStoreHQ)</author>
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