Description

Guided meditations written and spoken by Stephan Bodian, author of the bestselling guidebook Meditation For Dummies®

- Time-honored techniques for producing and enhancing feelings of happiness, contentment, and joy
- Lift your mood, raise your self-esteem, and deepen your sense of meaning and connectedness by generating compassion for others
- Research reveals that regular me... Read Moreditation raises your emotional set-point—your default happiness level
- Scientists have demonstrated that happiness enhances your health and well-being at every level
- Features meditations for cultivating compassion, gratitude, and inner peace
- BONUS: Brief meditations for an instant “hit” of happiness when your spirits sag
- PLUS: Mindfulness meditation for releasing the grip of negative thoughts and emotions