ItmsApp

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*** Not a Free App! *****

After 5 months of Development "Check In" is finally here!

We at EBT created this app because we believe that each person who uses this method to reduce stress in their lives will be one small step towards changing the paradigm of health care from treating the symptoms of stress to treating stress its self.

As this is the mission of our nonprofit, the cost of this app to you is that if you like it, we ask you to show it to one other person.

With respect and gratitude,

-The EBT Team

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Check In is a revolutionary new way of providing daily emotional support for you when ever and where every you need it.

Check In is based on the Patent Pending 5 Point System of Emotional Brain Training (EBT). Emotional Brain Training is the only method focused on changing how you process stress in the moment by retraining your emotional brain. So instead of dealing with stress by thinking too much, getting anxious, overeating or people pleasing, just open the Check In app and determine your current stress level or "Brain State" and use the corresponding tool to get your self back to balance.

EBT was developed over the past 30 years by clinician and New York Times Best Seller Laurel Mellin.

If you decide you would like to become an expert in using the tools and experience the effect in your life, the EBT program also offers an Introduction to the 5 Point System Telegroup which prepares you for the 6 EBT Kits which assist people through the process of healing past hurts and obtaining lifes richest rewards: balance, integrity, intimacy, spirituality, vibrancy and authenticity.

Features of Check In:

Brain State Finder:
Go through a series of question that ask you to describe how you are feeling in terms of your Relationships, Thinking, Behavior, Spiritual Connection and Stress Level.

Get to One:
Once you have determined your "Brain State" you can then use the tool that corresponds to that state. Their are 5 Brain States and 5 Tools: Sanctuary Time, Feelings Check, Emotional Housecleaning, The Cycle Tool, Damage Control. The Cycle tool is the most difficult to master and is best used in an EBT Coaching session.

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