Description

Multi-strategy program offering a wealth of exercises, tools, and tips for creating a stress-free life. Build your own personalized program based on five scientifically-proven strategies and more than 18 exercises written and narrated by Stephan Bodian: Strategy 01: Relax your body Strategy 02: Become mindful Strategy 03: Release negative beliefs Strategy 04: Minimize triggers Strategy 05: Gai... Read Moren perspective Stephan Bodian is an internationally celebrated meditation teacher and a licensed psychotherapist specializing in stress management and positive psychology. He is the author of several books, including Meditation For Dummies®, and the former editor-in-chief of Yoga Journal. Stephan practiced as a Zen Buddhist monk for 10 years and studied Asian language and culture at Columbia and Stanford.