Description

iSTRETCH is a series of videos specifically designed to target muscles that tend to become stiff and sore due to immobility or repetitive movement, such as excessive typing or mouse use.

Most people only stretch before and after exercise, but stretching is a simple and natural treatment to counteract the bodily damage caused by long periods of sitting at your desk or repeating the same ... Read Moremotion over and over. Only five minutes of stretching every day will relieve pain, increase blood flow, alleviate headaches and stress while allowing stored up toxins to be purged from the body, leading to a more comfortable, healthier you.

In the iSTRETCH video series, certified fitness instructor, Jen, walks you through a series of stretches that are simple to follow, easy to do and can be done anywhere at any time. She’ll make sure you are using proper stretching techniques and that you don’t forget to breathe.

iSTRETCH is a perfect pocket companion for today’s stressful world.

Features:
- Five individual videos
- Each video focuses on a specific muscle group
- Simple to follow
- Easy to use
- Knowledgeable and friendly instructor