I am not an experienced meditator - but I've been wanting to try it as I could certainly use some stress-management. I thought this app looked great because the author wrote Meditation for Dummies. I was shocked at how easy it was, and can see how using these mindfulness meditations regularly can greatly help one cope with stress. I can't wait for the next version! Well done!

I'm new to meditation, but found this app to be easy to use and very helpful. The "Deep Relaxation" program is great to destress after a hectic day at work. I highly recommend this app, very cool.

Really professionel. It is easy and very handy to use. I always wanted to meditate and tried many times but didn´t know if it was working. And I stopped again and again. But this is working for me. I just relax and follow the voice. I use it at hotels. Thank you for an excellent application.

Ok I have been wanting to try meditation and have always been way to busy. Right. Well a friend told me about this app and it seemed simple enough. So today, Monday, you know a typically stress-full Monday, I left work, got in my car and instead of starting my car and turning on NPR, I reached for my Iphone and launched Mindfulness Meditation. I tapped on the 5 minute guided mindfulness meditation - right there in my office parking lot. For 5 minutes the world stopped and I felt relaxed and fully present. The ride home was simply peaceful! When I got home 20 minutes later I really felt the difference. So much so both my wife and 10 year old son each noticed with a warm comment. WOW! Thanks for a great app!!!

this is good for meditating. but it's just an audio file. which begs the question: why is this an application? is there more to come? it's not interactive; you don't look at something that helps to guide you visually; there is no measurement of effectiveness... no "score" or feedback (other than being mellow after _LISTENING_) so why is it an application? for $2 it's a nice thing to have; if it were $5 i'd be disappointed because it's just an audio file. but it's a good audio file... it's just weird that it somehow qualifies as an application. doesn't make sense. there must be podcasts out there that do the same thing...

this is an excellent audio file for meditating. but it's _an audio file_. which is why i give it 3 stars instead of 5. is there more to come? it's not interactive; you don't look at something that helps to guide you visually; there is no measurement of effectiveness... no "score" or feedback (other than being mellow after _LISTENING_) for $2 it's excellent, cheap therapy and promotes an opportunity for us to train ourselves to be more mindful overall. i look forward to application enhancements.

This is a total rip off. No graphics, timer, variations on the meditations. I can't believe I wasted money on this.

For a beginner--it's a great introduction. During the guided meditation, the author allows time for you to get settled, relaxed, deeper into your meditation, then his voice breaks the silence and is quite startling, "That's right..." I about peed myself! Other than that--s'ok.

I loved the 10 minute Deep Relaxation, & it could have even continued longer. However, the 20 minute Mindfulness Meditation was jarringly non-meditative. The male guided voice interrupts the dead silence so abruptly in the middle, I jumped. Twice! Really soft music in this 20 minute period would be nice as I kept wondering if the app quit. However, the voice that breaks the silence should also be soft & it wasn't. Melissafaith, in her review, was correct. The voice was startling. With some work, this app could be wonderful, but as it is I wouldn't have purchased it if I could have tried it out beforehand. Sadly, there are quite a few apps in the App Store that I wouldn't have purchased had I been able to try them out first.

Way too much time between instructions. I was hoping this app would help me fall asleep, but just when you hit that beautiful spot between sleep & awake the guy starts talking again and wakes you up. Not gonna work for me.

I loved this meditation.