Description

Guided meditations written and spoken by Stephan Bodian, author of the bestselling guidebook Meditation For Dummies®

- Practice time-honored techniques for releasing old pain and realizing new levels of love and connectedness
- Learn to let go of the past, discover gratitude for the many gifts life brings, and encourage the flow of love with others
- Loving connection helps... Read More give life meaning and provides reassurance and support in challenging times
- Scientific research convincingly shows that an open, loving heart strengthens the immune system, increases longevity, and encourages positive lifestyle choices
- No previous meditation experience necessary
- Features meditations for forgiveness, gratitude, and lovingkindness
- BONUS: 20-minute mindfulness meditation for relaxation and stress-reduction