I have found this helpful. The time wheel should go in both directions (so it is easier to enter evening and morning times. I would also like a way to edit prior days entries when I have made a mistake. I could only delete the entry, not correct it. Also would be nice if it defaulted to am for low numbers and pm for high numbers. I have only entered five nights so far so I don't know how the graph will work. There maybe more information on how to use the chart on further weeks audios. Again I am finding it useful to enter this information and be more aware of my sleep patterns. Thanks.

Looking forward to using it.

For many months, I would consistently sleep poorly every night, constanly thinking about work. A friend of mine mentioned this new app and I thought anything that may help me sleep better, I'm all for it. I have been using this app for a few months now and see a dramatic difference in the improved quality of sleep I get, thanks to Mental Workout. Keep these apps coming!

For a long time I've had trouble sleeping, but then a friend told me all about this app. I'm so grateful she did, it has helped me so much.